I recorded this episode with Dr. Mary Leung, a hematologist/oncologist and life coach to physicians, a few weeks ago. I knew I would call it "gratitude" after our conversation. And here it comes in the queue, right on time for Thanksgiving week! There's never a "time for gratitude"; the best time …
Lean Out Podcast: Dream with Weili Gray
I heard about Dr. Weili Gray's fledgeling podcast the Dare to Dream Physician through a friend. I happened to listen to an episode where she described how she had taken a 9 month sabbatical between fellowship and her first attending physician job out of training. Not only did she slow down, learn …
What To Do More Of in 2022
How's your January going so far? If you've been reading my posts for a while, you know I'm usually all about doing less, removing stuff from your life, and so on. And after the excesses of the holiday season, many of us have an inclination towards less anyways. Buy less. Eat less. Drink …
Feelings I’ve Experienced in 2021
2021 has been a year full of change, all with the intention of living my theme word of 2021: align. But what does it feel like to align with your life vision and values? It's a mixed bag. Here are some stand-out feelings I've experienced in 2021. What it feels like to step off the cliff of …
“Let’s do stuff that’s not on the list”
It’s been a few months since we really made the move, but I haven’t actually described the craziness that’s been my life lately. It’s good craziness, but crazy nonetheless. This past summer, we made a big change from living part time in Las Vegas and part time in another large city (Salt Lake) to …
My Anti-Resolution Word of the Year
I'm done with New Year's Resolutions. While the new year is a great time to be inspired by change and rebirth, resolutions can be a source of unnecessary stress. What? By when? How? Etc. The older I get and the more I study and teach self-development, the more I realize that this is a long game. A …