Are you practicing balance?
You’ve worked so hard to get to where you are. You’ve studied and trained to do amazing things like save lives and change policies… yet you often don’t feel like you’re doing enough at work, or at home. Or for yourself.
Stop the overwhelm of trying to be all the things to all the people.
College. Grad school. Med school. Law school. Subspecialty training. Promotions. Making partner. It’s easy in our world to get caught on the hedonic treadmill of achievement… if you’re aware enough to look up, you just might realize you don’t know who you are anymore.
Let me help you find solutions for self-knowledge, self-care, and simplicity.
I got stuck on the treadmill and might still be there if I hadn’t had a major health scare to knock me down and into a journey of self-awareness and intentionality. Don’t make the mistakes I made; start working toward your own unique blend of work and life today!
Schedule a call
Read more about my self-knowledge journey and how I’ve come to practice medicine on my own terms.
Who I am
I’m Dawn Baker. I’m a wife, a mother, a former engineer, and a board-certified anesthesiologist. I’m a lover of words and writing. I’m a keynote speaker, and I’m a lifestyle design coach for physicians and professionals.
I started my adult life as a vagabond rock climber and world traveler who loved to learn new things – which is what led me to a career in medicine. Only I lost myself on the way, as I got caught up in the treadmill of achievement. I forgot who I really was.
It took a cancer diagnosis, surgery, and recovery (and lots of coaching from various sources) to regain my balance, remembering my deeply-held values.
I’m now successfully practicing my balance. But my balance won’t look like your balance. Let me help you find yours.
Recent Blog Posts
The Perfection Trap
(Note: If you’d like to listen to this in podcast form, scroll to the bottom!) It’s November, and that means the holidays are coming up! It’s as good of time…
Lean Out Podcast: Revisioning with Sarah Wittry
What’s your vision for work-life balance? In the most recent episode of the Lean Out Podcast, Dr. Sarah Witry, a palliative and hospice care physician, shares her journey to finding…
Lean Out Podcast: Passions with Mary Wilde
How do you balance multiple passions without getting overwhelmed? It’s a constant practice. I’m very familiar with this conflict, and so is my guest on the most recent Lean Out…
What Is Confidence, and How to Get It
(To listen to this article in podcast form, scroll to the bottom!) It’s ubiquitous. No, not confidence… the desire for confidence. When I ask clients, prospective clients, friends and colleagues…
What It’s Like to Live Off-Grid in the Wilderness
(Scroll to the bottom to hear this post in podcast form) As a longtime traveler having done lots of slow travel, I find different ways of living fascinating. People are…
Stepping Off the Treadmill of Achievement
Chapter 5 is my most favorite chapter of the book, Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance. It’s titled Stepping Off the Treadmill. In this chapter,…
Lean Out Podcast: Elements with Sara Cheng
What if you had the chance to try out different workplaces in your chosen profession? How do you know you wouldn’t love another environment better than the one you’re in…
Lean Out Podcast: Sharing Burnout Experiences with Charleston Edwards
The epidemic of burnout spans across all professions and work environments. Some studies quote burnout rates as high as 70-80% of workers. What is burnout? Burnout is typically defined as…
Lean Out Podcast: Sharing Burnout Experiences with Charleston EdwardsRead More
How I Do Work-Life Balance
[To listen to this article as a solocast, scroll to the bottom of this post] Happy Labor Day! If you look up the holiday, it will ironically say something about…