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I’m a physician, writer, speaker and lifestyle design coach.
Since 2019, I’ve helped high-achieving professionals cultivate lives that feel as good on the inside as they look on the outside.
I’m the author of the book Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance and host of the Lean Out Podcast.
I’m also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.
You don’t have to figure it out alone. I’m here to help.
Clarify your core values so you can make decisions that are aligned with who you truly are.
Build sustainable self-care habits that restore your energy and support your well-being.
Create a life and career that reflect your priorities—on your terms, not someone else's.
✓ Understand hidden patterns that might be keeping you stuck
✓ Discover ways to unlock better work-life balance
✓ Learn a new perspective on creating more clarity, ease, and fulfillment
Sign up now to receive my newsletter, and you’ll also get a free training video!
We respect your privacy. Unsubscribe anytime.
Subscribe to the newsletter to hear about all things Lean Out. In return, you will receive a free training video outlining the one thing that’s likely holding you back from better work-life balance!
