How do you find peace? What do you do to remember joy?
For me, it’s the outdoors and noticing the changes of seasons. Every time. Right now, spring is in full swing and the colors are so vibrant. Everything’s alive again.
My most recent guest on the Lean Out Podcast also uses nature as her solace from the craziness of work and life.
Dr. K Kay Moody is an emergency medicine physician who recently made a transition to working mostly in the urgent care setting. She has five grown children and many farm babies, including chickens, ducks, geese, and horses. K Kay owns two large ranch properties: Glacier Rock Wellness Ranch in Washington and Boozy Creek Wellness Ranch in Tennessee.
K Kay as she’s known, shares her properties for both group retreats and short-term getaways. I had the pleasure of leading a small, private retreat of physician women at her Washington ranch last fall; it was a magical week of nature and connection. Speaking of connection, K Kay also leads thousands of physicians in two popular Facebook groups in order to cultivate a community of physicians.
We talk about these endeavors and more in this eclectic conversation.
Tell me: What sparks joy for you? Share your thoughts by leaving a comment below!
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