Work-life balance is a constant practice
Achievement isn't all bad. It gives us purpose and direction. But there is a fine line between healthy achievement and being entrenched on the treadmill. My most recent guest on the Lean Out Podcast studies and treats high achievers, so we get into the weeds about healthy …
Lean Out Podcast: Healthy Achievement with Dimitrios TsatirisRead More
(Scroll to the bottom of this post to hear it as a podcast!) Enough. The word brings about so many pertinent questions… Do you have enough? Are you doing enough? ARE you enough? I’m fortunate to be in a position with my age, financial situation and the current stage of my career, where …
" It's poking and seeing what was going to jiggle... and trusting and believing in myself and my journey and what my body and my heart was telling me less than my brain." - Ingrid Yang What if you looked for the slivers of light and opened the windows/doors accordingly? What if you didn't worry …
Change is inevitable. Bad things happen. But what if uncertainty can open up infinite possibilities? My guest on the most recent Lean Out Podcast is Leigh Johnson. Leigh is a Family Physician in rural Tennessee. In addition to her MD, she holds a Master's degree in Public Health. …
Lean Out Podcast: Open to Possibilities with Leigh JohnsonRead More
(Scroll down to listen to this as an episode of the Lean Out Podcast) I decided to say yes to a locum tenens anesthesia position in Michigan this spring in addition to my regular per diem work in Las Vegas. As you can imagine, getting to Michigan from rural Southern Utah is not a simple task. …
The Essentials to Feel Happy, Healthy, and FulfilledRead More
Maybe you're on the verge of burnout. Maybe you're in a state of overwhelm. You lean out and make appropriate changes to your work-life balance. But it's not enough. It's not sustainable. Sometimes you have to just walk away. It's ok to walk away. My guest on the Lean Out Podcast …
Subscribe to the newsletter to hear about all things Lean Out, including current inspirations and updates! You will receive a link to my exercise for finding your Core Values!
