Physicians all over the world are fighting a battle. The war references are ubiquitous: Front linesPPE armourGearing upGame face I’m proud to be a member of this “army” that’s working hard to contain the death and destruction of COVID-19. And yet, I’m currently on the sidelines of battle. I’ve …
30-day Challenge Ideas to Try NOW
Something I recommend when I talk to people about gaining more self-knowledge is doing hard things: getting out of your comfort zone, trying something new. It’s an important part of your self-knowledge journey because it increases confidence, thus reinforcing a growth mindset. There has never …
Choose Compassion Over Judgement in Times of Crisis
Right now, COVID-19 is making its way through the US. Early on, as a physician with airway and critical care expertise, I could recognize its potential to cause significant morbidity/mortality and overwhelm of our healthcare resources. It’s obvious now that this is no “zombie apocalypse” joke, as I …
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How To Deal With A Change Of Plans
(Featured image of butterfly courtesy of Jim Lowman) “Failing to plan is like planning to fail” You want to stay healthy, but you don't have a lot of time. When you go to the gym, do you show up with a workout in mind, or do you aimlessly wander around wasting time while you decide what to …
Balance Is Not Moderation
We all want balance... but what is it, really? The word balance is commonly used, yet it sometimes gets a bad rep in the habit-formation and self-help arenas. “There’s no such thing as work/life balance” people will say. They’ll interchange other terms such as integration, equilibrium, or …
Sailing Towards A Growth Mindset
Learning new things and letting go of limiting beliefs on a cruising catamaran I stood on the deck at Starboard staring out. The sun was setting while the full moon was simultaneously rising, equidistant across the horizon. The sky was painted in oranges on the one side and purples on the other. …
