Hello! It's been a hot minute here on the blog.I've spent the first bit of 2023 finalizing, publishing, and distributing my book ... Then appearing at the White Coat Investor Physician Wellness and Financial Literacy Conference to talk about the concepts, share the book, and lead some meditations …
This January, Look Back to December
Happy 2023! January is always a refreshing time - to make a new start, to try new habits, or to focus on new challenges.I commonly write a January post about goals, productivity, or personal development. In 2020, I wrote about embracing a growth mindset and doing hard things. In 2021, I offered my …
A Balanced Holiday Gift Guide
Happy holidays! What are you up to this winter? I'm finishing up the first draft of my book (out Spring 2023), and I'm about to complete my 200 hour Registered Yoga Teacher certification. Blending both these endeavors into my personal balance of outdoor time, family time, and work time has made for …
How to Deal With Impostor Syndrome
How impostor syndrome came up for me recently, and what I did to deal with itI pulled up to the big hospital near downtown in the dark of the early morning. Six police cars surrounded the yellow-taped entrance to the ER. After parking, I filed through the main entrance. This involved a bag check, …
What to Think About When Purchasing Land
Have you ever thought about making a life change by moving somewhere with a slower pace? What would it feel like to have a place in nature that's just for you to get away? Having traveled to so many beautiful wilderness places to rock climb, my husband and I have always wanted a piece of mountain …
The End* of My Fertility Journey
The BackstoryMy family knows, friends close to me know, and some colleagues know. People who happen to catch random posts on the internet know. For the past couple years, we’ve been trying to have another child through surrogacy.After complications I suffered at the end of my pregnancy with my …
