Work-life balance is a constant practice

How to Practice Acceptance

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This week was supposed to be the start of my husband’s big trial in Salt Lake City. While the trial is only 10-12 days, the whole thing’s a 3-4 week process because they do witness prep and jury selection and a bunch of stuff before hand. He’s an intellectual property attorney, which in general is a …

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How to Deal with Avoidance

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(Note: Scroll to the bottom of this post to listen to this article in podcast form!) We all avoid things from time to time. We avoid a difficult conversation or an interpersonal interaction we know will be awkward. We avoid saying no to something we don’t want to do because we don’t want to …

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