Pursuing simplicity in work, home, community, and self
"Man is so made that he can only find relaxation from one kind of labour by taking up another." - Anatole France As a recovering chronic cardio queen, I often sacrificed sleep to get in another run in hopes of "staying fit" during residency. First up, I apologize for the lengthy gap between …
Exercising to relieve stress? Stop logging the miles!Read More
What does it mean to be a professional? And how do we maintain our professionalism at a time when things such as stress, burnout, and caregiver fatigue can degrade our motivation? In medical school, you learn early that one of the best ways to remember important information is to attach an …
While I have been feeling healthier and stronger than ever, I was reminded about disabilities recently... about my own and about how we all have them to some degree. I recently underwent an ACTH stimulation test to see if my body is doing any of its own signaling to cortisol, the important stress …
Disability: Know when to hold ’em, know when to fold ’emRead More
Please excuse the lack of posts on PracticeBalance, but I have just returned from a long vacation... the first in at least 4 years and the first of (hopefully) many similar vacations. I had hoped to post this during my trip, but my current lack of blogging skills rendered me unsuccessful (this …
A new study out in the journal Science Translational Medicine makes a direct link between disregulated sleep and metabolic derrangements that lead to poor health and weight gain. While there have been several epidemiological studies drawing correlation between sleep deprivation and hyperglycemia, …
Are chronic sleep deprivation and call nights making you fat?Read More
“Vulnerability is the birthplace of innovation, creativity, and change.” – Brene Brown Within a week of my diagnosis, my family had descended upon my home and I was wheeled into the OR for a transphenoidal tumor resection. The tumor would be approached through the nose, but my surgeon warned me …
