It's the little things that often add up to something big. Have you ever heard of the snowball effect? You change one tiny habit, and it snowballs into an entire overhaul of your life. Example: the person who's never been an exerciser takes up a sport. She hires a coach and joins a group. The …
Lean Out Podcast: Nobody’s W2 with Aimee Lowe
W2 has perks. Benefits, admin support... W2 is safe (Or is it?). What if you want to practice your profession on your terms? Spend as long as you want with clients. W2 has constraints. My guest on the Lean Out Podcast this week is Aimee Lowe. Aimee has been described by a good friend as …
Lean Out Podcast: Holistic Practice with Cindy Libert
Are you slogging away on the Treadmill of Achievement, all while dreaming of your ideal practice? One that aligns with your vision and values for how you want to live life? My guest on the Lean Out Podcast found herself doing family medicine in a traditional insurance model, though she craved …
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Lean Out Podcast: Seasons with Minnie Gupta
For women, it's true that we can have it all. But we can't have it all at once. There are seasons in life. Those seasons are going to be different for each of us. For my guest on the most recent Lean Out Podcast, her current season is that of entrepreneur helping other small businesses with …
Doing Hard Things
Talking about hard things is a lot like talking about balance. It's a relative term, and it's different for very individual. What is hard for one person might not be hard for another, and what is hard for you right now might change over time. In the world of mindfulness and wellness, "hard" has …
Lean Out Podcast: Functional with Tracy McCarthy
Are you wanting to lean way out from your field of expertise? What if your passion is met with skepticism? My guest on the most recent Lean Out Podcast is Dr. Tracy McCarthy. Tracy is a psychiatrist and a functional medicine physician certified by the Institute of Functional Medicine. She owns …
