With mindfulness in your back pocket, any transition can be easier.My guest on the most recent Lean Out Podcast is Dr. Jessie Mahoney. Jessie is a pediatrician by training who spent years doing clinical work as well as serving as a wellness officer for her group before transitioning to the world of …
Lean Out Podcast: Intuition with Orisa B. Water
Have you ever found yourself in a workplace where your values don't mesh with the values of others around you? How did it affect you - physically, mentally, or otherwise? In her book Daring Greatly, Brene Brown said, "The space between our professed values and practiced values is where burnout …
Lean Out Podcast: Cruxes with Halley Stocks
The crux of a rock climb is a "problem" section. A puzzle of sorts to solve. We all encounter many cruxes on our respective journeys, whether they be climbs or professional paths. My guest this week on the Lean Out Podcast reminds us to focus on solving the problem at hand instead of the final …
Lean Out Podcast: Motherhood with Carissa Stanton
Just because you can, that doesn't mean you should.Saying yes to something because people tell us we'd be great at it, because we're flattered to have the opportunity, or for any other reason that doesn't align with our own authentic desires, is a recipe for being stuck on the treadmill of …
Lean Out Podcast: Finances with Disha Spath
Do you feel like you want to lean out, make a career transition, or change your work-life balance, but your financial situation is holding you back? If so, the most recent Lean Out Podcast episode is for you! Dr. Disha Spath, also known as The Frugal Physician, is a primary care internist in Upstate …
Lean Out Podcast: Authenticity with Jillian Rigert
I have written and talked about the importance of alignment—aligning our work, values, and well-being to create a fulfilling life. In the most recent episode of The Lean Out Podcast, Dr. Jillian Rigert shared her deeply personal and powerful journey of redefining success and stepping into …
