Part of my work-life balance involves writing, podcasting, and coaching. But wait… don’t those things involve some amount of "hustling" to get business? There are messages everywhere telling entrepreneurs to “go big or go home”, “leverage to grow,” and “scale scale scale”. I have definitely …
Lean Out Podcast: Identity with Michael Foti
A profession is different than a job. Not that a job can't have this, but professions ofen come with a calling. People in professions often have strong ties between their work and their identity. My guest today on the Lean Out Podcast is the first male guest we've ever had on the show! Dr. …
Lean Out Podcast: A Tale of Two Women
This episode of the Lean Out Podcast is the next in a series where I share each chapter of the book Lean Out: A Professional Woman's Guide to Finding Authentic Work Life Balance. Chapter One examines the work life balance of two very different professional women: Dr. A and Dr. B. Note that …
Key Things I’ve Learned in 50 Years on This Earth
Recently, I celebrated a milestone birthday. I turned 50. The day came and went without much fanfare, really. And that’s just fine with me. SASH MOTS I remember rounding on patients in the thoracic ICU as an intern. Sometimes, days would go by and not much would happen with patients. …
Lean Out Podcast: Dreams with Kristine Goins
Do you have a wild dream that you're waiting to pursue for that perfect point in your life? Like, one day you'll press "GO" on the dream... My guest on the Lean Out Podcast had a dream of working as a digital nomad. Dr. Kristine Goins is an integrative child and adult psychiatrist who …
Create a Life You Don’t Have to Escape From
After a little break from creating content, I'm baaaaaack! The last episode of Lean Out was released during Christmas week. After that, my family and I had a quiet Christmas and New Year on our property, which was increasingly becoming colder and snowier. Luckily, we had a few trips to …