Leaning out doesn't have to look like an abrupt, dramatic transformation. After my health scare and wakeup call to get off the Treadmill of Achievement, I began my medical career in a desirable, no-call position. I worked 3-4 days a week clinically, had the ability to take vacations of decent …
Create a Life You Don’t Have to Escape From
After a little break from creating content, I'm baaaaaack! The last episode of Lean Out was released during Christmas week. After that, my family and I had a quiet Christmas and New Year on our property, which was increasingly becoming colder and snowier. Luckily, we had a few trips to …
A Dream That Made Me Question My Path
(Note: If you'd rather listen to this article as a podcast, click here.) Last night I had this dream. I was attending a conference with some of my other doctor blogger/coach/entrepreneur friends, and the scene turned into my classic “anxiety dream”: I had to be somewhere, had to meet some …
The One Thing You Can Rely On
Change. Uncertainty. We do many things to resist them and avoid them. Yet they keep happening. Living on a large piece of property out in the wilderness has given me a unique perspective on change… a very “in your face” perspective. You see, every day we take walks and do projects on the …
How to Deal With Impostor Syndrome
How impostor syndrome came up for me recently, and what I did to deal with it I pulled up to the big hospital near downtown in the dark of the early morning. Six police cars surrounded the yellow-taped entrance to the ER. After parking, I filed through the main entrance. This involved a bag …
An Appeal to Physicians to Normalize Infertility
I've talked a fair amount about infertility on this site. But how does it dovetail with designing your ideal work life balance? Physicians (and other professionals, for that matter) are conditioned to put our heads down and keep working. To not appear weak. To not ever get sick. But the reality …