If you haven't checked out the virtual collage website Pinterest, you may want to set aside a few hours (!) and do so. While it is addictive and could potentially be a time suck if you're not careful, it's a fun way to express creativity if your personal black bag of stress management tools includes …
The anatomy of stress
Before I continue with my own personal navigation toward balance, I want to define some terms and alert you to the potential problems that unmanaged stress may cause. "Stress is the spice of life; complete freedom from stress only comes in death." - Hans Selye, MD This quote from the …