Talking about hard things is a lot like talking about balance. It's a relative term, and it's different for very individual. What is hard for one person might not be hard for another, and what is hard for you right now might change over time. In the world of mindfulness and wellness, "hard" has a …
What Is Confidence, and How to Get It
(To listen to this article in podcast form, scroll to the bottom!)It's ubiquitous. No, not confidence... the desire for confidence.When I ask clients, prospective clients, friends and colleagues what they want, their answer is almost always confidence. It comes up so frequently. Confidence is indeed …
What It’s Like to Live Off-Grid in the Wilderness
(Scroll to the bottom to hear this post in podcast form)As a longtime traveler having done lots of slow travel, I find different ways of living fascinating. People are so varied and individual in terms of how they prefer to live… individual, just like work-life balance. Not many people live like my …
Key Things I’ve Learned in 50 Years on This Earth
Recently, I celebrated a milestone birthday. I turned 50. The day came and went without much fanfare, really. And that’s just fine with me.SASH MOTSI remember rounding on patients in the thoracic ICU as an intern. Sometimes, days would go by and not much would happen with patients. Honestly, if …
Kids, Failure, and Mindset
All over the internet, you see proud parents posting about amazing things their kids have done – winning games, earning trophies, getting awards.It’s beautiful… but also incomplete.There are so many things our loved ones do that don’t fit the outward metrics of success and adoration, and it’s my …
Lean Out Podcast: Challenge with Melissa Vela-Williamson
“A lot of us have these little crucible moments... These hinge points where things need to change. And if we're smart about it, we move with that change instead of just ignoring it.”Melissa Vela-WilliamsonYou've done hard things in your life, and you've gone through watershed moments. But do you …
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