Is there a creative pursuit you wish you "had more time" for? What kinds of things do you love to create? My guest on the Lean Out Podcast is Dr. Sonal Kamalia. Sonal is a hospitalist, an artist and a coach. She supports people who want to work on their hobbies, passion projects, and other creative …
Lean Out Podcast: Steps with Seema Desai
Leaning out doesn't have to look like an abrupt, dramatic transformation. After my health scare and wakeup call to get off the Treadmill of Achievement, I began my medical career in a desirable, no-call position. I worked 3-4 days a week clinically, had the ability to take vacations of decent …
Lean Out Podcast: Inner Compass with Kristi Angevine
Have you ever felt the sense that you were meant to be doing something else? Maybe you're happy where you are, but another passion is calling your name. My guest on the Lean Out Podcast today loved her Ob/Gyn work. She was a partner in a very supportive private practice group. But she fell in love …
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Feelings I’ve Experienced in 2021
2021 has been a year full of change, all with the intention of living my theme word of 2021: align. But what does it feel like to align with your life vision and values? It's a mixed bag.Here are some stand-out feelings I've experienced in 2021.What it feels like to step off the cliff of your …
Minimalism Beyond Stuff
There's no better time than the season most associated with consumption to talk about STUFF. Not just physical stuff, but also the stuff you can't see. And the ramifications of that stuff. I never thought of myself as a minimalist. I was definitely an over-buyer, a maximizer, and a collector. Dolls, …
What is Coaching?
My experienceWhen I was in the throes of burnout and self-care failure, I had a coach. He was the spouse of my residency mentor, a person versed in executive problem solving with a thriving business and book on the subject. My sessions with him were so incredibly insightful; he helped me embark on …
