What kind of tired are you? This is the question Dr. Saundra Dalton-Smith asked herself while lying on the bathroom floor, exhausted, many years ago. She was in the throes of burnout, working herself ragged as an internal medicine physician with young children. So she started researching. …
Lean Out Podcast: Cruxes with Halley Stocks
The crux of a rock climb is a "problem" section. A puzzle of sorts to solve. We all encounter many cruxes on our respective journeys, whether they be climbs or professional paths. My guest this week on the Lean Out Podcast reminds us to focus on solving the problem at hand instead of the …
Lean Out Podcast: Health with Ginamarie Papia
When you lean out from the hustle culture, you have the opportunity to lean in to other things. Things like improving your health, rediscovering old interests you'd forgotten about, or spending time with the people who matter most in your life. My guest on the Lean Out Podcast is doing just …
Key Things I’ve Learned in 50 Years on This Earth
Recently, I celebrated a milestone birthday. I turned 50. The day came and went without much fanfare, really. And that’s just fine with me. SASH MOTS I remember rounding on patients in the thoracic ICU as an intern. Sometimes, days would go by and not much would happen with patients. …
Lean Out Podcast: Priorities with Chrissy Guidry
“I started looking around and seeing things that I was missing.” “I can still be a surgeon and not work as much. I can still be a surgeon and get the respect, get the support around me, but actually build a life outside of work as well.” “Doors are opening and doors are closing for all the …
Lean Out Podcast: Education with Kara Wada
You're in your first "real job." You've arrived! Yet it's not necessarily what you expected. Things are hard, but you're on the treadmill. Until your health fails and you have to get off. My guest today on the Lean Out Podcast is Dr. Kara Wada, a quadruple-board-certified …
