The crux of a rock climb is a "problem" section. A puzzle of sorts to solve. We all encounter many cruxes on our respective journeys, whether they be climbs or professional paths. My guest this week on the Lean Out Podcast reminds us to focus on solving the problem at hand instead of the final …
Lean Out Podcast: Motherhood with Carissa Stanton
Just because you can, that doesn't mean you should.Saying yes to something because people tell us we'd be great at it, because we're flattered to have the opportunity, or for any other reason that doesn't align with our own authentic desires, is a recipe for being stuck on the treadmill of …
Lean Out Podcast: Finances with Disha Spath
Do you feel like you want to lean out, make a career transition, or change your work-life balance, but your financial situation is holding you back? If so, the most recent Lean Out Podcast episode is for you! Dr. Disha Spath, also known as The Frugal Physician, is a primary care internist in Upstate …
Lean Out Podcast: Authenticity with Jillian Rigert
I have written and talked about the importance of alignment—aligning our work, values, and well-being to create a fulfilling life. In the most recent episode of The Lean Out Podcast, Dr. Jillian Rigert shared her deeply personal and powerful journey of redefining success and stepping into …
Self-Knowledge is a Superpower
In today’s “lean-in” culture, we’re conditioned to equate self-worth with productivity. As a result, it’s easy to forget how to simply be. Time for self-reflection and joy often falls by the wayside. Many professionals, especially those juggling careers and parenthood, feel this way. Years of …
The Scars Are Inevitable
[Note: Scroll to the bottom to hear this article in podcast form]Once I figured out what was truly wrong with me as a burned out medical resident who was neglecting her own self-care, I had to undergo surgery to remove a very large pituitary tumor. They can send to me for a craniotomy in case they …
