The first physical activity I resumed after my baby's birth was walking. Oh how I missed being able to walk without waddling in pain, which had become the norm during my last trimester due to massive fluid accumulation in my legs. The joy of walking pain-free again has been compounded by the absence …
Shoe-drop thinking: How to let go of the past?
I'm pregnant, again... I'm almost 10 weeks along and definitely feeling symptoms of first trimester pregnancy this time. No big announcements, clever texts or Facebook posts, no balloons or flowers or drama. Just quiet and cautious happiness... somewhat. You see, it's actually been difficult to …
2014 In Review
This post will be nothing like those year-end holiday cards from acquaintances you may or may not have seen for a while that include a long list of accomplishments and highlights from the year. For me, 2014 was not a year of big travel, notable changes at work, or major fitness successes in …
Taking Time to Enjoy the Raspberries
We have a couple of raspberry bushes in our yard, and our neighbor has a tall one that hangs a bit over our side of the fence. While none of these could be considered copious producers, each bush steadily makes daily raspberries - a few at a time - from mid summer to early fall. At this point in …
Two Weeks of Waiting = Torture
The hardest part of doing IVF is this phenomenon known as the Two Week Wait. After an embryo is implanted, the pregnancy hormone HCG does not rise to detectable levels for approximately 10-14 days; thus, you have to wait two weeks to find out if the procedure was successful and you are actually …
Mindfulness Through Dirt
When I was a child, my parents had a small garden. In order to get us to help with its care, they would pay my sister and me a penny for each strawberry harvested from the berry patch. After hours of work in the Las Vegas sun with only a meager bounty to show for it in the end, I quickly realized …