Is this "real people" yoga? Maybe for some... After a few years of largely ignoring yoga, I've returned to the mat. I was really hesitant to do so, but I'm very happy I did. The backstory: I had been practicing yoga on a fairly regular basis (once or twice a week) since the 90's. It was a part …
What IVF Taught Me
I recently completed my first cycle of in vitro fertilization (IVF). It is a long and detailed process, requiring lots of resources, money, time, and patience. The first stage involves, ironically, taking oral contraceptives to reset the hormone milieu and force all eggs into a senescent, follicular …
The Power of Music to Relieve Stress
I've been dealing with my own stress issues lately in the midst of my preparation for the American Board of Anesthesiology oral board exam (the final step to getting board certified!). Just last night, I was up for at least an hour at 3 am replaying mock oral exam scenarios in my head, the adverse …
The Stress of No Stress
Ever heard of that depression paradox, wherein the prevalence of depression in developing countries is often much lower than developed countries? This is often tied to Maslow's Heirarchy of Needs. In the developing countries, people are generally struggling and focused on getting their basic needs …
Maximize Happiness by Recognizing your Childhood Limitations
Prioritizing is a big part of time and stress management for busy professionals, but it requires self-awareness and a hard look at your deeply held principles. Through my own self-discovery and reflection over the past few years, I've noticed a pattern... I am the most happy when, amongst other …
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How to Find Inspiration Instead of Jealousy in the Success of Others
"Turn jealousy into admiration and what you admire will become part of your life." - Yoko Ono Do you get inspired by competition, or does it turn you green with envy? In my previous post about climbing, I shared one of my favorite lessons, "There will always be someone who warms up on your …
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