(To listen to this article in podcast form, scroll to the bottom) First off, I commend you for reading this article. Grief and loss are not topics people love to discuss because they're typically associated with sadness and negativity. But the thing is, loss and accompanying grief are a part …
Lean Out Podcast: Nature with K Kay Moody
How do you find peace? What do you do to remember joy? For me, it's the outdoors and noticing the changes of seasons. Every time. Right now, spring is in full swing and the colors are so vibrant. Everything's alive again. My most recent guest on the Lean Out Podcast also uses nature as her …
How to Get Out of “What’s Next?” Mode
(Featured image courtesy Jim Lowman) (Note: If you'd rather listen to this post in podcast form, scroll to the bottom of the page.) Do you remember those Superbowl/Olympics/NBA Finals/etc. commercials where an interviewer off-camera would ask the winner, “What are you going to do next?” Maybe …
Lean Out Podcast: Seasons with Minnie Gupta
For women, it's true that we can have it all. But we can't have it all at once. There are seasons in life. Those seasons are going to be different for each of us. For my guest on the most recent Lean Out Podcast, her current season is that of entrepreneur helping other small businesses with …
Doing Hard Things
Talking about hard things is a lot like talking about balance. It's a relative term, and it's different for very individual. What is hard for one person might not be hard for another, and what is hard for you right now might change over time. In the world of mindfulness and wellness, "hard" has …
Lean Out Podcast: Functional with Tracy McCarthy
Are you wanting to lean way out from your field of expertise? What if your passion is met with skepticism? My guest on the most recent Lean Out Podcast is Dr. Tracy McCarthy. Tracy is a psychiatrist and a functional medicine physician certified by the Institute of Functional Medicine. She owns …
