What kind of tired are you? This is the question Dr. Saundra Dalton-Smith asked herself while lying on the bathroom floor, exhausted, many years ago. She was in the throes of burnout, working herself ragged as an internal medicine physician with young children. So she started researching. …
What To Do More Of in 2022
How's your January going so far? If you've been reading my posts for a while, you know I'm usually all about doing less, removing stuff from your life, and so on. And after the excesses of the holiday season, many of us have an inclination towards less anyways. Buy less. Eat less. Drink …
