(Scroll to the bottom to listen to the podcast version of this post)I just came back from a retreat, and it was magical. Well, not really. Just a group of physicians connecting in nature, doing reflective activities together, and not adhering well to the set schedule because of all the side …
Lean Out Podcast: Mindful with Jessie Mahoney
With mindfulness in your back pocket, any transition can be easier.My guest on the most recent Lean Out Podcast is Dr. Jessie Mahoney. Jessie is a pediatrician by training who spent years doing clinical work as well as serving as a wellness officer for her group before transitioning to the world of …
Lean Out Podcast: Retreat with Stacey Funt
What are you really passionate about? What seeps through your value system?For my guest on the most recent Lean Out Podcast, that thing is travel to unique and adventurous locales. She's been taking trips - solo and with family - since she was a young adult. Her most recent trip was to …
Retreat For Personal Growth
A retreat is something you can look at in two ways. It can mean “to go back” – back to basic life skills, back to family connection, back to faith. Also, it can signify a return to focusing on your own self-care (a “re-treat”).Ever since I was a young adult, I’ve wanted to attend an organized yoga …
