"Changing a habit may be simple, but it's not easy, and the more tools used, the better." - Gretchen Rubin, Better Than Before Former New York lawyer turned happiness expert Gretchen Rubin constructed her first book The Happiness Project from blog posts framed around a year-long challenge of …
Using Rituals to Alleviate Stress
(Image courtesy of 9comeback at FreeDigitalPhotos.net) We all incorporate small rituals into our lives, such as performing a particular order of operations or one little task that always has to be done before or after something else. For you, it might be the steps you employ to make your morning …