(Scroll to the bottom to listen to the podcast version of this post)I just came back from a retreat, and it was magical. Well, not really. Just a group of physicians connecting in nature, doing reflective activities together, and not adhering well to the set schedule because of all the side …
Lean Out Podcast: Motherhood with Carissa Stanton
Just because you can, that doesn't mean you should.Saying yes to something because people tell us we'd be great at it, because we're flattered to have the opportunity, or for any other reason that doesn't align with our own authentic desires, is a recipe for being stuck on the treadmill of …
What Is Confidence, and How to Get It
(To listen to this article in podcast form, scroll to the bottom!)It's ubiquitous. No, not confidence... the desire for confidence.When I ask clients, prospective clients, friends and colleagues what they want, their answer is almost always confidence. It comes up so frequently. Confidence is indeed …
Lean Out Podcast: Health with Ginamarie Papia
When you lean out from the hustle culture, you have the opportunity to lean in to other things.Things like improving your health, rediscovering old interests you'd forgotten about, or spending time with the people who matter most in your life. My guest on the Lean Out Podcast is doing just that. …
Lean Out Podcast: Reinvention with Sharon McLaughlin
How often do you reinvent yourself? It doesn't have to be a huge, sweeping change. Reinvention can look like taking stock of what you want and making small moves towards being the person you want to be. My guest on the Lean Out Podcast is Sharon McLaughlin. Sharon is a plastic surgeon turned serial …
Lean Out Podcast: Reinvention with Sharon McLaughlinRead More
A Balanced Holiday Gift Guide
Happy holidays! What are you up to this winter? I'm finishing up the first draft of my book (out Spring 2023), and I'm about to complete my 200 hour Registered Yoga Teacher certification. Blending both these endeavors into my personal balance of outdoor time, family time, and work time has made for …
