While I wouldn't say I have a phobia of public speaking, it definitely doesn't feel natural or easy. A very visual person and not one to extemporaneously engage an audience with a compelling story, interviews or any type of improvisation feel scary to me. So I decided to challenge myself in 2018 …
Meditation for Skeptics and Busy People
Meditation is one of the most commonly mentioned ways to beat stress and lead a more balanced life. But what is it, exactly? Like many people when they consider meditation, I was intimidated by it; I just couldn't picture myself in an austere, monk-like practice, perched atop a pillow in the …
Use a SOAP Note to Analyze Your Thoughts
You have a story in your head of what's happening around you, but did you ever stop to consider that your story and what is ACTUALLY happening might not be the same? "My computer's SO SLOW! What is going on? Can you help me fix this real quick?" "Don't talk to me until you at least turn it off …
Practice Self-Care Using the Five Love Languages
Flowers. A quiet night at home. Surprise outings. A love note. Which of these expressions of love appeals most to you? How do you show love to others? One of the assessments I recommend to people on a self-knowledge journey is the Five Love Languages. I know, it sounds unrelated to …
Choose Compassion Over Judgement in Times of Crisis
Right now, COVID-19 is making its way through the US. Early on, as a physician with airway and critical care expertise, I could recognize its potential to cause significant morbidity/mortality and overwhelm of our healthcare resources. It’s obvious now that this is no “zombie apocalypse” joke, as I …
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Balance Is Not Moderation
We all want balance... but what is it, really? The word balance is commonly used, yet it sometimes gets a bad rep in the habit-formation and self-help arenas. “There’s no such thing as work/life balance” people will say. They’ll interchange other terms such as integration, equilibrium, or …