I recently heard a very good interview of a man named Stewart Friedman. My ears perked up when he said, "You have to constantly figure out what is important to you." The concept of self-care through continuous reflection and assessment is something of central importance to this blog. The Wharton …
There are Three S’s in Balance
This post is brought to you by the letter "S"... A couple of weeks ago, I gave a talk to our local medical school on the importance of stress management and wellness for physicians in training. As a reminder during the holiday season, I wanted to share the key points from my slide, "My Keys to …
I’m not a resident anymore; I’m the boss, and I’m cancelling your case.
The patient had arrived for a urology procedure with a blood glucose in the 400's. He suffered from a recent stomach bug and had gotten off schedule with administration of his meds. While his GI symptoms had subsided, he was feeling crappy overall. I decided to cancel his case and went about …
I’m not a resident anymore; I’m the boss, and I’m cancelling your case.Read More
Maximize Happiness by Recognizing your Childhood Limitations
Prioritizing is a big part of time and stress management for busy professionals, but it requires self-awareness and a hard look at your deeply held principles. Through my own self-discovery and reflection over the past few years, I've noticed a pattern... I am the most happy when, amongst other …
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Exercising to relieve stress? Stop logging the miles!
"Man is so made that he can only find relaxation from one kind of labour by taking up another." - Anatole France As a recovering chronic cardio queen, I often sacrificed sleep to get in another run in hopes of "staying fit" during residency. First up, I apologize for the lengthy gap between …
Exercising to relieve stress? Stop logging the miles!Read More
Disability: Know when to hold ’em, know when to fold ’em
While I have been feeling healthier and stronger than ever, I was reminded about disabilities recently... about my own and about how we all have them to some degree. I recently underwent an ACTH stimulation test to see if my body is doing any of its own signaling to cortisol, the important stress …
Disability: Know when to hold ’em, know when to fold ’emRead More