It's the new year, and I often start it off by doing a little decluttering. In efforts to clean out my study, I came across my medical school yearbook. Each student in my class was given a page in the book that was headed with our (new and strange) "MD" signature and a picture of us in our white …
Is it really just luck?
The word "lucky" is overused, so much so that it has come to represent a number of related concepts. "Beginner's luck" refers to the steep learning curve of a new activity. We are lucky when we escape an adverse event/fate. We've all had the thought, "I am so lucky" when we see someone less …
Pushing "Reset"
"We must always change, renew, rejuvenate ourselves; otherwise we harden." - Goethe The culmination of my professional training - the American Board of Anesthesiology Oral Board Examination - has finally come and gone. When I say "culmination", I really mean it: after undergraduate school and …
If you only make one resolution this year…
It's 2013! One of my mom’s “bucket list” items, to ride in a horse-drawn sleigh, was fulfilled earlier this week. This is a picture (taken by my dad) of the actual ride. Great photo, huh? The winter theme, in addition to the perspective of "journeying forward" captured in this photo, …
The Stress of No Stress
Ever heard of that depression paradox, wherein the prevalence of depression in developing countries is often much lower than developed countries? This is often tied to Maslow's Heirarchy of Needs. In the developing countries, people are generally struggling and focused on getting their basic needs …
Exercising to relieve stress? Stop logging the miles!
"Man is so made that he can only find relaxation from one kind of labour by taking up another." - Anatole France As a recovering chronic cardio queen, I often sacrificed sleep to get in another run in hopes of "staying fit" during residency. First up, I apologize for the lengthy gap between …
Exercising to relieve stress? Stop logging the miles!Read More