Pursuing simplicity in work, home, community, and self
While I have been feeling healthier and stronger than ever, I was reminded about disabilities recently... about my own and about how we all have them to some degree. I recently underwent an ACTH stimulation test to see if my body is doing any of its own signaling to cortisol, the important stress …
Disability: Know when to hold ’em, know when to fold ’emRead More
A new study out in the journal Science Translational Medicine makes a direct link between disregulated sleep and metabolic derrangements that lead to poor health and weight gain. While there have been several epidemiological studies drawing correlation between sleep deprivation and hyperglycemia, …
Are chronic sleep deprivation and call nights making you fat?Read More
While cleaning out my office today, I found some interesting papers tucked under a large pile on my desk. These were my attempts at clarifying my values, goals, and priorities while I was on leave from residency. These are purposefully taken as pictures with my camera, and thus you can't see …
