There's no better time than the season most associated with consumption to talk about STUFF. Not just physical stuff, but also the stuff you can't see. And the ramifications of that stuff. I never thought of myself as a minimalist. I was definitely an over-buyer, a maximizer, and a …
There Are Three S’s in Balance
You think you know how to spell balance. Maybe you think you know how to achieve balance. But do you know about the three S's in balance? I first wrote about these concepts as a fledgling blogger and new attending physician in 2012. Back then, my execution was a bit rough around the …
What is Coaching?
My experience When I was in the throes of burnout and self-care failure, I had a coach. He was the spouse of my residency mentor, a person versed in executive problem solving with a thriving business and book on the subject. My sessions with him were so incredibly insightful; he helped me embark …
Meditation for Skeptics and Busy People
Meditation is one of the most commonly mentioned ways to beat stress and lead a more balanced life. But what is it, exactly? Like many people when they consider meditation, I was intimidated by it; I just couldn't picture myself in an austere, monk-like practice, perched atop a pillow in the …
Use a SOAP Note to Analyze Your Thoughts
You have a story in your head of what's happening around you, but did you ever stop to consider that your story and what is ACTUALLY happening might not be the same? "My computer's SO SLOW! What is going on? Can you help me fix this real quick?" "Don't talk to me until you at least turn it off …
Practice Self-Care Using the Five Love Languages
Flowers. A quiet night at home. Surprise outings. A love note. Which of these expressions of love appeals most to you? How do you show love to others? One of the assessments I recommend to people on a self-knowledge journey is the Five Love Languages. I know, it sounds unrelated to …