We were on a rock climbing trip in Colorado, this time with baby in tow. Five days into the ten day trip, I was so exhausted from consecutive nights of very disrupted sleep that I decided to cut our trip short. Bleary-eyed and unfocused, we headed back home hoping for restorative days in familiar …
Self-Care Triage
If you've ever had the unfortunate experience of a visit to the ER, then you or your injured party were involved in triage. Maybe you sat there waiting to be seen, wondering why others were called back before you. If your reason for showing up in the ER is less serious than another person's, you …
Are chronic sleep deprivation and call nights making you fat?
A new study out in the journal Science Translational Medicine makes a direct link between disregulated sleep and metabolic derrangements that lead to poor health and weight gain. While there have been several epidemiological studies drawing correlation between sleep deprivation and hyperglycemia, …
Are chronic sleep deprivation and call nights making you fat?Read More