Ever heard of that depression paradox, wherein the prevalence of depression in developing countries is often much lower than developed countries? This is often tied to Maslow's Heirarchy of Needs. In the developing countries, people are generally struggling and focused on getting their basic needs …
Five Things Rock Climbing Has Taught Me About Stress Management
I've been on one of my optimal vacations this month, this time rock climbing in Rifle, Colorado. As with all optimal vacations, there was ample time for reflection and fostering creative ideas. In fact, I've got a lot of new post ideas and blog improvements coming your way! I've been rock …
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Been on vacation lately?
Please excuse the lack of posts on PracticeBalance, but I have just returned from a long vacation... the first in at least 4 years and the first of (hopefully) many similar vacations. I had hoped to post this during my trip, but my current lack of blogging skills rendered me unsuccessful (this …