Doing Hard Things

Talking about hard things is a lot like talking about balance. It’s a relative term, and it’s different for very individual. What is hard for one person might not be hard for another, and what is hard for you right now might change over time.

In the world of mindfulness and wellness, “hard” has a somewhat negative connotation.

If there isn’t joy and ease, then why do it?

But hard things can be enjoyable. Ease does not define a path; there is great satisfaction in accomplishing something you weren’t sure you could do. This includes intellectual pursuits, creative endeavors, physical challenges, or even social difficulties like public speaking or attending an event by yourself.

When I talk about doing hard things, I’m talking about leaving your comfort zone and embracing challenge for the sheer enjoyment of challenge. What does this do?

It cultivates confidence.

That’s why the concept of doing hard things is an entire module in my new Lean Out Confidence Course, and it’s frequently called out as the favorite module in all the course feedback I’ve received.

If you think about it, we’re built for challenge, but we’re living in an age of comfort. Doing hard things is not about gritting your teeth, proving something, or being a badass. It’s about reminding yourself that you’ve done hard things, and you will do them again.

Leaning out will involve discomfort, and you’ll be ready for it because you will have practiced.

On the Lean Out Podcast today, I read Chapter 9 of Lean Out, which is titled “Doing Hard Things.” In this chapter, I share ideas for challenges you can practice. They’re not lofty, resource-heavy ideas, they’re everyday things you can do now that will help your confidence.

If you like this chapter and want to go deeper, you’ll love the Lean Out Confidence Course (use coupon code CONFIDENT and get $100 off for a limited time).

What hard thing have you done recently? What did it teach you? Share your thoughts by leaving a comment below!