After a brief hiatus for board study and a short vacation to the sun, PracticeBalance is back with another installment of my personal journey to balance! It feels like spring in Salt Lake already, but regardless of the weather, miniscule tree buds and longer daylight hours signal the …
About
Why PracticeBalance? Three of four residency training years had gone by, and I was poised to spring into my career as an anesthesiologist. Only my stress management skills were so poor that I was literally making myself sick. While working to preserve life for others, something inside me was …
Navigating the World of Social Media
In today's always-on, information overload, highlight reel, echo chamber world, how do you stay sane? How do you balance social media and device use - arguably an imperative activity for most of us - with other things that matter? I recently prepared and delivered a talk on this subject at The …
How to Deal With Haters
When I was in residency, I became sick and didn't know why. One of the manifestations of this was a problem with my reproductive system, and after some lab work, the specialist told me my infertility issues and hormonal imbalances were stress-induced. So before I even knew what was really wrong with …
The End* of My Fertility Journey
The Backstory My family knows, friends close to me know, and some colleagues know. People who happen to catch random posts on the internet know. For the past couple years, we’ve been trying to have another child through surrogacy. After complications I suffered at the end of my pregnancy with …
Retreat For Personal Growth
A retreat is something you can look at in two ways. It can mean “to go back” – back to basic life skills, back to family connection, back to faith. Also, it can signify a return to focusing on your own self-care (a “re-treat”). Ever since I was a young adult, I’ve wanted to attend an organized …