I have talked extensively on this blog about the importance of self-knowledge as a key to stress management and work-life balance. Knowing what makes you tick - priorities, principles, learning style, communication style, etc. - is tantamount to effectively caring for yourself when things get …
How to define balance? Some themes from the "experts"
Lots of people write about balance. The January 2014 issue of Real Simple magazine was all about balance, so of course I had to read it (delayed a few months, checked out from the library). Here is a link to the Table of Contents for the issue. One article included some great quotes from people who …
How to define balance? Some themes from the "experts"Read More
My Latest "Project"
I'm told the conversation went something like this: Husband: "I could really get into this climb!" Climbing partner: "Is this route going to be your new project this summer?" Husband: "I think so." Partner: "What about trips, or are you going to be hanging around here a lot?" Husband: …
Yoga for Real People
Is this "real people" yoga? Maybe for some... After a few years of largely ignoring yoga, I've returned to the mat. I was really hesitant to do so, but I'm very happy I did. The backstory: I had been practicing yoga on a fairly regular basis (once or twice a week) since the 90's. It was a part …
Got March Madness? Stop Bracketing Your Life
March Madness month is almost over, and some lucky (and skilled) players are about to reach their ultimate goals. It's also a time when people spend lots of energy predicting brackets and outcomes, expecting certain teams to win. The appearance of the bracket sheets remind me of my pre-medicine days …
Think of it as one, long pregnancy
I knew he meant well, but he could not and would not ever really understand. "Think of it was one, long pregnancy," he said. "I mean, all those eggs were all taken out of you on the same day and fertilized on the same day..." "So it's like they're all part of the same process." At first …
