It's November, and Thanksgiving is almost here. November is always a good month to reflect on the things we are grateful for, and frankly, I need the "gratitude practice"... I recently underwent yet another IVF procedure - a multi-egg stimulation and retrieval - because all of my banked embryos …
Introvert or extrovert? Recognize when you’re "out of your element."
Are you an introvert or an extrovert? This question has been discussed in books, articles, and social media recently, as the answer can affect big factors in our lives: how we conduct business, the success of our relationships, parenting style, and what kind of job we would be most happy …
Introvert or extrovert? Recognize when you’re "out of your element."Read More
Self-Care Triage
If you've ever had the unfortunate experience of a visit to the ER, then you or your injured party were involved in triage. Maybe you sat there waiting to be seen, wondering why others were called back before you. If your reason for showing up in the ER is less serious than another person's, you …
Busting the “Hidden Curriculum”
The medical school at my hospital is now offering a structured Wellness Lecture Series for the first and second year students during their lunchtime break, and I was proud to be a part of it last week. I was the first presenter this year with my Heal Thyself talk. It was an honor to share with them …
Taking Time to Enjoy the Raspberries
We have a couple of raspberry bushes in our yard, and our neighbor has a tall one that hangs a bit over our side of the fence. While none of these could be considered copious producers, each bush steadily makes daily raspberries - a few at a time - from mid summer to early fall. At this point in …
PracticeBalance Again Featured on KevinMD!
My recent post about the challenges of NORA was picked up by the Medpage Today's popular medical blog KevinMD.com. This was a timely release, given the recent events surrounding Joan Rivers' death. To be honest, I hadn't heard about her death being a possible result of an endoscopic procedure until …
