(Note: If you'd rather listen to this article as a podcast, click here.) Last night I had this dream. I was attending a conference with some of my other doctor blogger/coach/entrepreneur friends, and the scene turned into my classic “anxiety dream”: I had to be somewhere, had to meet some …
Lean Out Podcast: Experiments with Cheri Wiggins Aiello
Dr. Wiggins. Mrs. Aiello. She uses both titles and loves it. Her orchestra of balance is playing a rich musical composition. This episode of the Lean Out Podcast features my conversation with Cheri Wiggins Aiello, whom I've known for a number of years. We initially met at the very first …
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An Appeal to Physicians to Normalize Infertility
I've talked a fair amount about infertility on this site. But how does it dovetail with designing your ideal work life balance? Physicians (and other professionals, for that matter) are conditioned to put our heads down and keep working. To not appear weak. To not ever get sick. But the reality …
Navigating Infertility as a Busy Professional
"It’s been a huge stressor but I have been able to have shifts covered. Of course, I’ve had to tell colleagues more of my personal life than I’d wish." Many women physicians with infertility don't want to discuss their diagnosis. Many infertile couples in general keep their struggles …
Mindfulness: What Is It, Why You Want It, and How to Get It
Do you want to feel calmer, more emotionally even... more balanced? I don't know anyone who doesn't want this, and if you're reading my blog, I'm sure you do too. Many people tout a regular meditation practice as the key to gaining this equanimity that we crave. The space between the stimulus and …
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My Top 5 Ways To Say No
When's the last time you said Yes to something that later you wish you'd said No to? Last week? Last month? Last year? In any case, approaching a scenario where you need to say No can invoke horrible feelings: guilt, worry, dread... Saying Yes to one thing means saying No to another, and that's …