There's no better time than the season most associated with consumption to talk about STUFF. Not just physical stuff, but also the stuff you can't see. And the ramifications of that stuff. I never thought of myself as a minimalist. I was definitely an over-buyer, a maximizer, and a …
There Are Three S’s in Balance
You think you know how to spell balance. Maybe you think you know how to achieve balance. But do you know about the three S's in balance? I first wrote about these concepts as a fledgling blogger and new attending physician in 2012. Back then, my execution was a bit rough around the …
The Beautiful Music of Balance
Whenever I'm interviewed, I get asked the question, "How do you define balance?" I took a crack at discussing this back in the early days of the blog, but it’s a nebulous term that’s continuously worth examining. Like other things, balance is something you know when you experience it. And you …
Balance Is Not Moderation
We all want balance... but what is it, really? The word balance is commonly used, yet it sometimes gets a bad rep in the habit-formation and self-help arenas. “There’s no such thing as work/life balance” people will say. They’ll interchange other terms such as integration, equilibrium, or …
A Balanced Interview #1: Me
Everyone has a different idea of what a life of balance should feel like. If the management of stress and balance is so individual, why should we care what others are doing in this realm? My hope with this interview series is that by reading how a variety of people practice balance in their everyday …
Working On Me Again
Fitness and nutrition have played a significant role in my life since my days in Arizona as an undergraduate, a skinnyfat 19 year old who had only ever played music (not sports) as a kid, trying to impress a very tall athletic ex-volleyball player. (I'm now married to that guy!) In over 20 years, …