We all want balance... but what is it, really? The word balance is commonly used, yet it sometimes gets a bad rep in the habit-formation and self-help arenas. “There’s no such thing as work/life balance” people will say. They’ll interchange other terms such as integration, equilibrium, or …
A Balanced Interview #1: Me
Everyone has a different idea of what a life of balance should feel like. If the management of stress and balance is so individual, why should we care what others are doing in this realm? My hope with this interview series is that by reading how a variety of people practice balance in their everyday …
Working On Me Again
Fitness and nutrition have played a significant role in my life since my days in Arizona as an undergraduate, a skinnyfat 19 year old who had only ever played music (not sports) as a kid, trying to impress a very tall athletic ex-volleyball player. (I'm now married to that guy!) In over 20 years, …
Is Upgrading Always Worth It?
Upward mobility. We're geared to seek it as goal-driven professionals, as Americans, as humans. Our innate sense is to improve our circumstances, otherwise we run the risk of becoming weak and irrelevant. In modern circles, though, this evolutionary holdover has morphed into a ridiculous constant …
The Double-Send: Are You Meeting Your Goals With Balance?
Double-sending. In the climbing world, this can have varied meanings. It is used when a climber "sends" (completes the climb without falling or hanging on the rope) two project climbs in one day. It also describes two sends by male and female members of a couple in one day - ""his and hers" sends, …
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Dealing With The Transition From Maternity To Reality
This article on KevinMD was published a week or so before the end of my maternity leave. As I read it, steam emanated from my ears. How dare the author insinuate that physicians lose their technical skills from taking time off equivalent to more than a mere weekend? What about those who must take …
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