Today's episode of the Lean Out Podcast features an engaging story of warning signs, blind spots, and epiphanies. You'll hear how a busy doctor decided to leave clinical medicine so she could focus on her children, only to realize she was sitting on a unique skillset she could build into a …
An Appeal to Physicians to Normalize Infertility
I've talked a fair amount about infertility on this site. But how does it dovetail with designing your ideal work life balance? Physicians (and other professionals, for that matter) are conditioned to put our heads down and keep working. To not appear weak. To not ever get sick. But the reality …
Life as a Series of Sabbaticals
I'm 44, and in my adult life I've taken something like six "sabbaticals". Upon hearing the word sabbatical, one traditionally thinks of a university professor taking a paid leave for one year, approximately every seven years, in order to complete a special project or write a book. But the …
Money Matters
Do you know how social security works? Are you maximizing contributions to a retirement account? Have you ever heard of a 529? Money. It's not a topic people commonly like to discuss, and yet it's very important our overall well being. Physicians are notoriously horrible at managing money, and …
Busting the “Hidden Curriculum”
The medical school at my hospital is now offering a structured Wellness Lecture Series for the first and second year students during their lunchtime break, and I was proud to be a part of it last week. I was the first presenter this year with my Heal Thyself talk. It was an honor to share with them …
Book Review: Thrive
I greatly admire Ariana Huffington; I have always loved the content and structure of the Huffington Post. She was a pioneer of the modern blogging movement, and when I first started this blog I read the Huffington Post Complete Guide to Blogging. It was extremely practical, well-written, and helpful …