Do you know how social security works? Are you maximizing contributions to a retirement account? Have you ever heard of a 529? Money. It's not a topic people commonly like to discuss, and yet it's very important our overall well being. Physicians are notoriously horrible at managing money, and …
Busting the “Hidden Curriculum”
The medical school at my hospital is now offering a structured Wellness Lecture Series for the first and second year students during their lunchtime break, and I was proud to be a part of it last week. I was the first presenter this year with my Heal Thyself talk. It was an honor to share with them …
Book Review: Thrive
I greatly admire Ariana Huffington; I have always loved the content and structure of the Huffington Post. She was a pioneer of the modern blogging movement, and when I first started this blog I read the Huffington Post Complete Guide to Blogging. It was extremely practical, well-written, and helpful …
You Never Hear Doctors Say, "I Can’t Come In Today, I’m Sick."
The surgery resident was seeing stars as she sutured the wound. "I need a chair," she whispered, slowly sitting back into the air behind her (where no chair currently existed). The nurse caught her, and I ran over. "I'm just not feeling well. I threw up earlier this morning." I gave her an …
You Never Hear Doctors Say, "I Can’t Come In Today, I’m Sick."Read More
Have you lost the ability to be professional?
What does it mean to be a professional? And how do we maintain our professionalism at a time when things such as stress, burnout, and caregiver fatigue can degrade our motivation? In medical school, you learn early that one of the best ways to remember important information is to attach an …
From Fuel Shortage to Chronic Symptoms
In his book Is It Worth Dying For?, Robert Eliot describes his experiences with stress, culminating in his own heart attack on the job. He identifies five stages on the downward spiral to burnout: Job Contentment, Fuel Shortage, Chronic Symptoms, Crisis, and Hitting the Wall. Here, I continue …