A retreat is something you can look at in two ways. It can mean “to go back” – back to basic life skills, back to family connection, back to faith. Also, it can signify a return to focusing on your own self-care (a “re-treat”).Ever since I was a young adult, I’ve wanted to attend an organized yoga …
We’re ALL Helping
Physicians all over the world are fighting a battle. The war references are ubiquitous:Front linesPPE armourGearing upGame faceI’m proud to be a member of this “army” that’s working hard to contain the death and destruction of COVID-19. And yet, I’m currently on the sidelines of battle. I’ve got a …
Choose Compassion Over Judgement in Times of Crisis
Right now, COVID-19 is making its way through the US. Early on, as a physician with airway and critical care expertise, I could recognize its potential to cause significant morbidity/mortality and overwhelm of our healthcare resources. It’s obvious now that this is no “zombie apocalypse” joke, as I …
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Sailing Towards A Growth Mindset
Learning new things and letting go of limiting beliefs on a cruising catamaranI stood on the deck at Starboard staring out. The sun was setting while the full moon was simultaneously rising, equidistant across the horizon. The sky was painted in oranges on the one side and purples on the other. A …
Balanced Interview: Jill
Today's Balanced Interview comes from my sister, Jill. She's a wife and a mom of 2 children with vastly different needs who's also always working on her balance. Check out how she does this amidst a recent major change in her job status.In a few sentences, tell us about yourself (age, job, family, …
Be Yourself This Holiday
Question Your Traditions( Featured image of present by Monika Stawowy on Unsplash )We were watching Olaf's Frozen Adventure the other day, and it struck me as the snowman broke out into song. He belted his desire to find the best holiday traditions while knocking on everyone's door in …
