Fitness and nutrition have played a significant role in my life since my days in Arizona as an undergraduate, a skinnyfat 19 year old who had only ever played music (not sports) as a kid, trying to impress a very tall athletic ex-volleyball player. (I'm now married to that guy!) In over 20 years, …
Bittersweet: 21 Day Sugar Detox Results
From now on this is the only kind of cupcake I really want (there's a "cherry" on top of that hat)! From now on this is the only kind of cupcake I really want (there's a "cherry" on top of that hat)! As a result of what I felt was an out of control craving for sugar and sweet foods, I decided to …