I have talked extensively on this blog about the importance of self-knowledge as a key to stress management and work-life balance. Knowing what makes you tick - priorities, principles, learning style, communication style, etc. - is tantamount to effectively caring for yourself when things get …
Realms of Balance: How to Assess Yours
I recently heard a very good interview of a man named Stewart Friedman. My ears perked up when he said, "You have to constantly figure out what is important to you." The concept of self-care through continuous reflection and assessment is something of central importance to this blog. The Wharton …
Is it really just luck?
The word "lucky" is overused, so much so that it has come to represent a number of related concepts. "Beginner's luck" refers to the steep learning curve of a new activity. We are lucky when we escape an adverse event/fate. We've all had the thought, "I am so lucky" when we see someone less …
Gossip: The Donut of Stress Relief
We all cope with stress in our lives using good techniques and not-so-good techniques. I'm knee-deep in preparation for my upcoming oral board examination, and to act like I'm handling the stress perfectly would be a complete fake out. I have fallen into some of my own old, less effective habits …
The Case for M&M’s
No, this is not a blog post about those little round candies... In the medical world, M&M stands for Morbidity & Mortality Conference. In other fields or any corporate environment where long-term projects come and go, it can be referred to as a Post-Mortem. Much like an autopsy, medical …
If you only make one resolution this year…
It's 2013! One of my mom’s “bucket list” items, to ride in a horse-drawn sleigh, was fulfilled earlier this week. This is a picture (taken by my dad) of the actual ride. Great photo, huh? The winter theme, in addition to the perspective of "journeying forward" captured in this photo, …