We all cope with stress in our lives using good techniques and not-so-good techniques. I'm knee-deep in preparation for my upcoming oral board examination, and to act like I'm handling the stress perfectly would be a complete fake out. I have fallen into some of my own old, less effective habits …
The Power of Music to Relieve Stress
I've been dealing with my own stress issues lately in the midst of my preparation for the American Board of Anesthesiology oral board exam (the final step to getting board certified!). Just last night, I was up for at least an hour at 3 am replaying mock oral exam scenarios in my head, the adverse …
The Case for M&M’s
No, this is not a blog post about those little round candies... In the medical world, M&M stands for Morbidity & Mortality Conference. In other fields or any corporate environment where long-term projects come and go, it can be referred to as a Post-Mortem. Much like an autopsy, medical …
Holiday Inspiration from PracticeBalance
Happy holidays! Here is a smattering of good writings related to balance that I found inspiring on the web this week... Whole9's Holiday Simplicity Guide encourages you to spend a few minutes taking stock of your values and what the holidays really mean to you. Then figure out what to do and …
The Stress of No Stress
Ever heard of that depression paradox, wherein the prevalence of depression in developing countries is often much lower than developed countries? This is often tied to Maslow's Heirarchy of Needs. In the developing countries, people are generally struggling and focused on getting their basic needs …
There are Three S’s in Balance
This post is brought to you by the letter "S"... A couple of weeks ago, I gave a talk to our local medical school on the importance of stress management and wellness for physicians in training. As a reminder during the holiday season, I wanted to share the key points from my slide, "My Keys to …
