Fitness and nutrition have played a significant role in my life since my days in Arizona as an undergraduate, a skinnyfat 19 year old who had only ever played music (not sports) as a kid, trying to impress a very tall athletic ex-volleyball player. (I'm now married to that guy!) In over 20 years, …
#100 – Why I Write
We were doing one of our long walks, musing about the future and hopes of doing lots of international travel with our girl. Will she make friends in far off places? How will they stay in touch? The answer is easy in the age of email and social media, where you can Skype or FaceTime someone time …
You Don’t Have To Be Retired To Enjoy Walking
The first physical activity I resumed after my baby's birth was walking. Oh how I missed being able to walk without waddling in pain, which had become the norm during my last trimester due to massive fluid accumulation in my legs. The joy of walking pain-free again has been compounded by the absence …