It's the time of year again when people consider things they want to change in their lives. Ways they want to be better. Goals they want to achieve. But as we all know, these changes don't happen overnight. Just how the journey is more important than the destination, the habits we employ on the path …
Five Things I Learned in 2017
Amazingly, another year has passed at PracticeBalance. This blog has now been alive for more than 6 years! Like any long-lived blog, the subject matter here has certainly taken a winding path, as my life has changed dramatically since its inception. I've addressed burnout and illness, transitioning …
November Gratitude: Friendships Of All Kinds
Do you have a best friend? Of all your "Facebook Friends", neighbors, colleagues, acquaintances and even family members, how many of them are you truly close with? How about yourself - do you treat yourself the way a true friend would? I think about these things from time to time, especially around …
Doing Hard Things (Follow Up): My Tactical Strength Challenge Experience
Early one recent Saturday morning, we drove to a gym that we had never been to on the other side of town. We entered the Crossfit style training facility, registered and weighed in, then warmed up with Metallica's Enter Sandman blasting from the speakers. Three hours later, the Tactical Strength …
Doing Hard Things (Follow Up): My Tactical Strength Challenge ExperienceRead More
Building My Emotional Bank Account
On a recent busy morning, I was packing lunches and gear to spend a half-day at the climbing gym on the other side of town, all while getting myself dressed, scrolling through my email, eating an avocado and drinking coffee. Suddenly she became fussy and restless, signaling that we need to get …
Doing Hard Things
In the past, I had a predominantly fixed mindset that led me to focus on doing things that were relatively easy for me. I was naturally good at music and academics in school, though I struggled with sports. Then one day, I slowly shifted into a practice of embracing challenge. After getting a taste …